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Ongoing Seasonal
Programs & Workshops
Registration opens a few weeks before the annual program or workshop date.
3 Part Workshop Series
~ Mental Health Awareness Month ~
May 17th, 24th & 31st 2026
Britannia
This three-part workshop series offers a practical, evidence-informed approach to supporting mental health through the connection between mind and body. Participants will explore tools to better understand and manage anxiety, depression, and burnout, while learning strategies to regulate the nervous system and build emotional resilience.
Each session blends psychoeducation with experiential practices such as breathwork, mindfulness, gentle movement, and self-reflection.
Clients can expect to gain accessible, compassionate tools that complement therapeutic work and support both immediate relief and long-term well-being. The series is designed to empower individuals with skills they can integrate into daily life for sustained mental health support.
A receipt will be provided for insurance reimbursement, as these workshops may be eligible under extended health or psychological services benefits.
Kundalini in Practice
January to May [3 rounds]
September to December [2 rounds]
McKenzie Towne - 5:00 to 6:00 PM
This 6-week Kundalini Yoga program offers guided sessions to help you dive straight into practice and build consistency.
Each class includes a short intro or wrap-up on the week’s theme, plus a brief Q&A. You'll work directly with kriya, breathwork, mantra, and meditation to support vitality, clarity, and emotional balance
Collective Partnerships
