Upcoming Workshops

Kundalini in Practice

This 6-week Kundalini Yoga program offers guided sessions to help you dive straight into practice and build consistency.

Each class includes a short intro or wrap-up on the week’s theme, plus a brief Q&A. You'll work directly with kriya, breathwork, mantra, and meditation to support vitality, clarity, and emotional balance

Join Angelica Janik in this in‑person workshop at the Inglewood Community Association Hall in Calgary.

Through movement, breathwork, chanting, and meditation—guided by an experienced facilitator—you’ll explore practical tools to regulate your nervous system, foster balance, resilience, and calm, and take home techniques you can practice daily.

Mastering your Nervous
System

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Virtual Maintenance Practices